Adult Fitness Squad

Adults of all ages and levels can develop their swimming technique and fitness in a fun and friendly environment at

Harwood swimming. The High COWS or High Country Open Water Swimmers train 2 times per week on Tuesday and

Fridays mornings from 6-7am at Sport UNE pool or The Monckton Aquatic Centre in the warmer months. Cost is $40

per month for 1 sessions a week and $60 per month for 2 sessions per week.